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Components
"Sally Up"
"Sally Up"
"Sally Up"
"Sally Up"
"Sally Up"
"Sally Up"
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
10/24/2020 - CrossFit Evergreen
Class
(All)
8:00 AM CrossFit
9:00 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
10/24/2020
Saturday Special
Today is a no score day. HOWEVER, we will do six different Sally Up's.
push-ups
squats
"Hello Dolly's"
rollouts
2 handed db OH tri's
V-up's
"Sally Up" (AMRAP - Reps)
Push ups
"Sally Up" (AMRAP - Reps)
Push ups
"Sally Up" (AMRAP - Reps)
Push ups
"Sally Up" (AMRAP - Reps)
Push ups
"Sally Up" (AMRAP - Reps)
Push ups
"Sally Up" (AMRAP - Reps)
Push ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 24, 2020
Male Clients
Female Clients
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