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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Athlete’s choice - CrossFit Toledo
Class
(All)
Weekend WOD
11am Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Athlete’s choice
WOD: Metcon (Calories)
Amrap 18
5 rounds
30 Double DB Alt 20" step ups
20 synchro sit ups or 10 synchro T2B
10 Synchro DB thrusters
With renaming time
Calories
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 24, 2020
Clients:
Men / Women
All Clients
Clients
1
Adam
Motycka
Weekend WOD
57 Calories
w/ Halie, 35lb dbs
1
Brianna
Dailey
Weekend WOD
57 Calories
1
Halie
Donuts
Weekend WOD
57 Calories
35#, row, w/ adam
1
Marcus
Snell
Weekend WOD
57 Calories
Su Cal row
2
Tyson
Stoll
Weekend WOD
24 Calories
w/ my babe!! 50’s
3
Nicole
Dailey
Weekend WOD
1 Calories
W/ Jerry #30, TTB X2, SU X3 Bike
4
Kandy
Justice
11am Open Gym
0 Calories
With Mark, 15# DB, TTB
4
Mark
Shearman
Weekend WOD
0 Calories
w/Kandy 25#/20#
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