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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community Workout
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
Community Workout
Workout of the Day
Metcon (3 Rounds for reps)
AMRAP in 05 Minutes:
Buy-In: 50 Wallballs (14/10, Rx+=20/14)
12 Deadlifts (135/95, Rx+=185/135)
12 Lateral Barbell Burpees
- Rest 5 Minutes -
AMRAP in 05 Minutes:
Buy-In: 35 Wallballs (14/10, Rx+=20/14)
9 Deadlifts (155/105,Rx+=225/155)
9 Lateral Barbell Burpees
- Rest 5 Minutes -
AMRAP in 05 Minutes:
Buy-In: 20 Wallballs (14/10, Rx+=20/14)
6 Deadlifts (185/135, Rx+=275/185)
6 Lateral Barbell Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 24, 2020
Male Clients
1
Raine Corado
l
Community Workout
132 Total Reps
2
Guadalupe
Avalos
Community Workout
74 Total Reps
Female Clients
1
Kambrey
Blakey
Community Workout
99 Total Reps
RX weight! pushpress wall ball shots
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