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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Saturday, October 24, 2020 - CrossFit Empire South
Class
(All)
Open Gym
CrossFit 9:15am
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Saturday, October 24, 2020
Metcon (Time)
"I Just Want A Good Workout"
6 Sets (With a 5:00 min time cap on each round)
20/15 Calorie Row
8 Power Cleans (185/125)
100’ Sled Push (Sled plus 45/25) or 20 Jumping Air Squats
- Rest 3:00 -
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 24, 2020
Male Clients
1
Jackson
Chesser
Open Gym
32:40
Female Clients
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