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Metcon
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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 102419 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 102419
Metcon
Metcon (AMRAP - Rounds and Reps)
10min AMRAP
20 DB Step Ups
15 Russian Twists
10 Cal Bike
--Rest 2min--
8Min AMRAP
8 OH Walking Lunges- 1 DB
16 DB Snatches
8 OH Walking Lunges
24 Alt Leg V-Up with DB
--Rest 2min--
6min AMRAP
12 DB Renegade Rows
6 Burpee over DB
--Rest 2min--
4min AMRAP
10 DB Thruster
100m Sprint
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 24, 2019
Male Clients
Female Clients
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