2 ROUNDS
15 Jumping Jacks
10 Lunges
10 Good Mornings (15/10)
10 Up-Downs
10 Push-ups

Into…

2 ROUNDS
15 Single/Double Unders
10 Step-ups
10 Double DB Sumo Deadlifts
10 DB Burpees
10 Ring Rows

- 10 Minute CAP -

3 SETS FOR QUALITY
500m Row
75 Single Unders or 50 Double Unders
25 Box Step Overs (24/20)
25 Plate GTOH (25/15)
10 DB Devil's Press (35/25)|(25/15)
10 Tempo Ring Rows (1111)

-1:00 Walking Rest b/t Sets-

-30:00 Time Cap-

FOR RECOVERY
5:00 Stretching