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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
191024 - BayWay CrossFit
Class
(All)
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
4:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
191024
Recovery Workout
Metcon (Time)
3 Rounds:
750m Row
15 Slam Balls 40/20
10 DB Devil's Press 35/20
*3 Rmu
-Walk 1 small lap (sidewalk) btw roubds
Optional Cool Down
FOR RECOVERY
5:00 Group Mobility or Stretching
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 24, 2019
Male Clients
Female Clients
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