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Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Thursday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday
Skill/Strength
Metcon (No Measure)
3 Sets:
10 Pistols
30 Second Dead Hang
Metcon
Metcon (No Measure)
AMRAP 20:
20 × 10 Meter Shuttle Runs
1 Minute Front Plank
20 Russian KB Swings 24/16
20 V-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 24, 2019
Male Clients
Female Clients
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