Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Ridgeline
Program
Date
Workout
Bam Bam - CrossFit Ridgeline
Class
(All)
6:00am CrossFit
8:00am CrossFit
12:00pm CrossFit
3:30pm CrossFit
4:30pm CrossFit
5:30pm CrossFit
6:30pm CrossFit
7:30pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (5/11)
Workout
Bam Bam
Don't forget to vote for Ridgeline everyday in the Downtown/Best Gym category of Best of Morgantown! https://www.morgantownmag.com/bom20-nomination-round/#/gallery?group=331809
Mobility
Group Stretching
Crossover Symmetry
Metcon (AMRAP - Rounds and Reps)
Teams of 2
AMRAP 25:
10/7 Calorie C2 Bike
5 Bag cleans (70/50)
10 Shuttle Runs (10 Meters)
Relay style
Accessory
3 rounds :
1. KB single arm waiter walk x 25ft each
2. DB renegade rows x 10 total
3. KB front rack walking lunges x 12 total
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 24, 2019
Male Clients
1
nathan
kinsley
7:30pm CrossFit
20 + 3
With Ben marnell
2
Marc
Williams
12:00pm CrossFit
19 + 12
Used air runner
3
Jeff
Martucci
6:00am CrossFit
14 + 19
4
Aaron
Thomas
3:30pm CrossFit
11 + 0
150# bag
5
Robert
Bossarte
3:30pm CrossFit
10 + 12
150# bag
Female Clients
1
Carly
Moore
12:00pm CrossFit
17 + 12
2
Kayla
Brand
6:00am CrossFit
17 + 0
3
chelsea
workman
4:30pm CrossFit
14 + 0
#70 my first 3 rounds #50 rest of rounds
4
Taylor
Allen
4:30pm CrossFit
13 + 0
W/jodi
5
Hana
Thixton-Nolan
8:00am CrossFit
7 + 7
Shadowed Every 2 rounds - row 150, run 100, and ski 5 cals
6
Lexi
Douglas
7:30pm CrossFit
18 + 0
🏃🏻♀️
7
Meghan
Phillips
8:00am CrossFit
16 + 13
Vince-ski me-airrunner
8
Ashleigh
KirkAbel
8:00am CrossFit
14 + 7
8
Cari
Murral
8:00am CrossFit
14 + 7
Cari - run & row
9
Nicoletta
Ciampa
6:00am CrossFit
13 + 5
Row2, Bike2, Row2, Bike
10
Caitlin
Ray
3:30pm CrossFit
0 + 0
Did it with 3 instead of 2
Loading...
Powered By Wodify