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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (4/0)
Workout
MB CrossFit
Metcon (AMRAP - Rounds and Reps)
Recovery
18min
30 dubz
200m row
100m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 24, 2019
Male Clients
1
Cameron
Ivory
6:00 AM
9 + 0
2
Jesse
Wachs
6:00 AM
8 + 15
3
Jose
Campos
12:00 PM
8 + 0
4
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
7 + 38
Singles
Female Clients
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