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Location
(All)
CrossFit Kent Island
Program
CrossFit
CrossFit Light
CrossFit Teens
CrossFit UnBoxed
Date
Workout
Bear Climb - CrossFit Kent Island
Class
(All)
CrossFit: 5:00 AM
6:00 AM CrossFit
CrossFit: 10:00 AM
Open Gym 11am - 1pm
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Bear Climb
Warm-up
Run 400M
3 rounds w/ empty barbell:
5 Good Mornings
5 Thrusters
5 Overhead Squats
Pre-WOD Mobility:
10 x inchworms
FROOD (2 min each side)
Metcon
Metcon (No Measure)
2 rounds, not for time:
- Run 800M
- 2 Rope Climbs
- 30 yd Bear Crawl
- 40 Squats
Post-WOD Recovery
Calf smash (2 min each side)
Forearm smash (2 min each side)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 24, 2019
Male Clients
Female Clients
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