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Components
Farmer's Carry
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
10/24/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (6/7)
Workout
10/24/2019
Strength Work
Farmer's Carry (Walk 50' EOMOM with a plate gripped in each hand)
Farmer's Carry
Pick 2 Plates that are challenging for you. Score your weight and how many 50' walks you make unbroken.
Workout of the Day
Metcon (Time)
For Time:
50 Push Press (95/65, Rx+=115/85)
75 Back Squat (Same bar as Push Press)
100 Sit-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 24, 2019
Male Clients
1
Kevin
Korinek
5:30AM CrossFit
5 x 50 @ 45 lbs
1
Seth
McClellan
5:30AM CrossFit
5 x 50 @ 45 lbs
1
Anthony
Chapman
8:30AM CrossFit
4 x 50 @ 45 lbs
1
Nick
Davidson
4:30PM CrossFit
4 x 50 @ 45 lbs
2
jesse
quintana
8:30AM CrossFit
5 x 50 @ 35 lbs
2
Michal
Morelos
4:30PM CrossFit
5 x 50 @ 35 lbs
Female Clients
1
Tracy
May
8:30AM CrossFit
3 x 50 @ 35 lbs
2
Aleshia
Tiffin
8:30AM CrossFit
4 x 50 @ 25 lbs
2
Jeannie
Bennett
8:30AM CrossFit
4 x 50 @ 25 lbs
2
Melissa
McClellan
5:30AM CrossFit
4 x 50 @ 25 lbs
2
Becky
Parrish
5:30AM CrossFit
3 x 50 @ 25 lbs
2
Linda
Ramirez
6:45 PM CrossFit
2 x 50 @ 25 lbs
3
heather
thompson
5:30AM CrossFit
9 x 50 @ 15 lbs
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