Whiteboard: 
Thursday, October 24, 2019
Male Clients
1
Brian
Prout
5:30pm CrossFit All Level...
19:59
2
Jon
Fallon
9AM CrossFit All Levels
12:40
3
The
Godfather
5:30pm CrossFit All Level...
18:40
4
Private
 
5:30am CrossFit All Level...
21:40
5
Andrew
Guajardo
4:30pm CrossFit All Level...
24:00
6
Brock
Johnson
5:30pm CrossFit All Level...
13:15
scaled
7
Chad
Kobold
6:30pm CrossFit All Level...
15:26
8
Private
 
5:30am CrossFit All Level...
18:09
9
Rodrigo
delaRosa
5:30am CrossFit All Level...
18:37
75lb bb , 25lb db
10
Yaser
Alabdullah
5:30pm CrossFit All Level...
19:35
Rx reps - 75 lbs Bar Bell, 25 lbs DBs
11
Jonny
Baker
5:30am CrossFit All Level...
21:20
75lb squats; rx reps 1st two rounds, fitness for last 3
12
Private
 
5:30am CrossFit All Level...
24:30
Female Clients
1
Kate
Gonzalez
4:30pm CrossFit All Level...
18:45
2
Kendra
Lowry
5:30pm CrossFit All Level...
11:41
3
Annie
Lewis
9AM CrossFit All Levels
15:02
4
Catalina
Johnson
11AM CrossFit All Levels
15:27
5
Lauren
Pew
9AM CrossFit All Levels
15:40
6
Hilary
Thomas
5:30pm CrossFit All Level...
16:00
7
silvia
laub
11AM CrossFit All Levels
16:19
8
Private
 
6:30pm CrossFit All Level...
16:29
9
Maricela
de la Rosa
5:30am CrossFit All Level...
17:51
10
Theresa
Thai
9AM CrossFit All Levels
18:47
11
Christine
Rosini
6:30pm CrossFit All Level...
19:58
12
Isabella
Rosini
6:30pm CrossFit All Level...
17:42
15lb DB 35 bar bell
13
Erica
Lugo
4:30pm CrossFit All Level...
18:15
15lb db/ 45lb bar
14
Private
 
5:30am CrossFit All Level...
19:23
15
Savanna
Fallon
5:30pm CrossFit All Level...
19:31
16
Kayli
Glockner
5:30pm CrossFit All Level...
21:28
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