Public Whiteboard

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Components

Push Press

Metcon

Settings

Workout

The Cell Gym 10.24.18

Warm-up

Warm Up 12.22.15

500M Row
10+10 single leg floor touch
10 bird dog
10 air squats
10 down dog/ Up dog
10 Sit Ups
30 sec bar hang
10 Kipping Swings

Strength

Push Press (5.3.2.2.2)

Push Press

Metcon

Metcon (Time)

5 Rounds for time
25 Wallballs 20/12
15 pushups
250m Row

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Whiteboard:

Wednesday, October 24, 2018

Male Clients

1

Ben
Skinner

5:30 AM WOD

1 x 2 @ 205 lbs

2

Jeremiah
Thorne

7:00 PM WOD

1 x 2 @ 190 lbs

3

Chris
Mayes

5:30 AM WOD

1 x 2 @ 130 lbs

Female Clients

1

Lexi
Moore

8:30 AM WOD (Daycare)

1 x 2 @ 115 lbs

2

Maralyn
Nava

5:30 AM WOD

1 x 2 @ 100 lbs

2

Nikki
Slaugh

8:30 AM WOD (Daycare)

1 x 2 @ 100 lbs

3

Annette
Page

5:00 PM WOD

1 x 2 @ 95 lbs

4

Christina
Mayes 🏋🏃💃🤓

5:30 AM WOD

3 x 2 @ 75 lbs

4

Private

5:30 AM WOD

1 x 2 @ 75 lbs

4

Melanie
Bloomfield

5:30 AM WOD

1 x 2 @ 75 lbs

5

Kim
Riggs

8:30 AM WOD (Daycare)

5 x 8 @ 55 lbs