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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
181024 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (8/12)
Workout
181024
Metcon (Weight)
E2M for 5 rounds
1 power clean
2 thrusters
3 squat cleans
*build to a heavy complex
Metcon (AMRAP - Reps)
2 rounds for max reps :
4 minute amrap
3 bar complex 135/95 RX
10 pullups
rest 4 minutes
*score is total reps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 24, 2018
Male Clients
1
Luke
Robinson
4:30 PM WOD
190 lbs
2
Boyd
VanDam
9:30 AM WOD
185 lbs
2
James
Bennett
9:30 AM WOD
185 lbs
3
Mason
Watts
6:00 AM WOD
175 lbs
4
Bryan
Winder
6:00 AM WOD
155 lbs
5
Clark
Harrison
9:30 AM WOD
115 lbs
6
Matt
Seeliger
9:30 AM WOD
125 lbs
7
Justin
Schelin
5:00 AM WOD
65 lbs
Lt arm DB
Female Clients
1
Jessica
Langston
5:00 AM WOD
145 lbs
2
Susannah
Stout
4:30 PM WOD
125 lbs
3
Chantel
Robinson
4:30 PM WOD
100 lbs
4
Tylee
Torres
9:30 AM WOD
95 lbs
5
Dawn
Hansen
5:30 PM WOD
80 lbs
5
Jocelyn
Sackett
4:30 PM WOD
80 lbs
6
Jeanette
Campbell
9:30 AM WOD
70 lbs
7
Natalie
McLaws
5:30 PM WOD
55 lbs
8
Rachel
Hepworth
6:00 AM WOD
50 lbs
9
Charo
Shamo
5:30 PM WOD
70 lbs
9
Estrella
Garcia
5:30 PM WOD
70 lbs
10
Mayra
Martinez
6:00 AM WOD
65 lbs
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