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Components
Split Jerk
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Wednesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (14/23)
Workout
Wednesday
Strength
Split Jerk (12 min to build to a heavy single)
Split Jerk
Metcon
Metcon (3 Rounds for reps)
AMRAP 5:
Buy In: 100 Mtn Climbers
Directly Into…
12 Deadlifts (185/135)
12 Lateral Barbell Burpees
Rest 5 Minutes
AMRAP 5:
Buy In: 80 Mtn Climbers
Directly Into…
9 Deadlifts (225/155)
9 Lateral Barbell Burpees
Rest 5 Minutes
AMRAP 5:
Buy In: 60 Mtn Climbers
Directly Into…
6 Deadlifts (275/185)
6 Lateral Barbell Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 24, 2018
Male Clients
1
John
O'Keefe
12:15 PM CrossFit
1 x 1 @ 245 lbs
1
Mark
Barnhart
3:30 PM CrossFit
1 x 1 @ 245 lbs
2
3
Pete
5:30 PM CrossFit
1 x 1 @ 225 lbs
2
Chris
Bowen
12:15 PM CrossFit
1 x 1 @ 225 lbs
2
John
Wedding
12:15 PM CrossFit
1 x 1 @ 225 lbs
2
Kevin
Lacjak
4:30 PM CrossFit
1 x 1 @ 225 lbs
3
Britt
van Dissel
9:30 AM CrossFit
1 x 1 @ 215 lbs
4
Brian
Johnson
4:30 PM CrossFit
1 x 1 @ 205 lbs
push press
4
Mark
Richardson
3:30 PM CrossFit
1 x 1 @ 205 lbs
5
Private
5:30 PM CrossFit
1 x 1 @ 175 lbs
6
Private
6:00 AM CrossFit
1 x 1 @ 165 lbs
7
Keith
Davis
3:30 PM CrossFit
1 x 1 @ 155 lbs
8
Matt
Bachus
8:15 AM CrossFit
1 x 1 @ 145 lbs
9
Dan
Meller
12:15 PM CrossFit
1 x 1 @ 115 lbs
Female Clients
1
Brooke
Bemis
12:15 PM CrossFit
1 x 1 @ 140 lbs
1
Trysta
Wedding
12:15 PM CrossFit
1 x 1 @ 140 lbs
2
Holly
Oglesby
9:30 AM CrossFit
1 x 1 @ 135 lbs
2
Jessica
Jenns
12:15 PM CrossFit
1 x 1 @ 135 lbs
3
Kristin
Head
6:00 AM CrossFit
1 x 1 @ 130 lbs
4
Gretchen
Lasda
12:15 PM CrossFit
1 x 1 @ 120 lbs
5
Jessica
Norris
4:30 PM CrossFit
1 x 1 @ 115 lbs
5
Kerry
Riefenberg
3:30 PM CrossFit
1 x 1 @ 115 lbs
5
Lia
Christians
8:15 AM CrossFit
1 x 1 @ 115 lbs
6
Sarah
Guillaudeu
12:15 PM CrossFit
1 x 1 @ 110 lbs
7
Angie
O'Keefe
9:30 AM CrossFit
1 x 1 @ 95 lbs
7
Gina
Steadman
12:15 PM CrossFit
1 x 1 @ 95 lbs
8
Teri
Heines
8:15 AM CrossFit
1 x 1 @ 90 lbs
8
Zoe
Bergner
3:30 PM CrossFit
1 x 1 @ 90 lbs
9
Ariadna
Lira Ang
9:30 AM CrossFit
1 x 1 @ 85 lbs
9
Cathie
Nicholson
9:30 AM CrossFit
1 x 1 @ 85 lbs
9
Johana
Matuskova
9:30 AM CrossFit
1 x 1 @ 85 lbs
9
Liz
Krupa
8:15 AM CrossFit
1 x 1 @ 85 lbs
9
Noreen
Curry
9:30 AM CrossFit
1 x 1 @ 85 lbs
10
MaryBeth
Price
8:15 AM CrossFit
1 x 1 @ 75 lbs
10
Ruthann
Christensen
3:30 PM CrossFit
1 x 1 @ 75 lbs
11
Chauna
Dickson
8:15 AM CrossFit
1 x 1 @ 55 lbs
12
Carmen
Doyle
5:30 PM CrossFit
1 x 1 @ 0 lbs
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