Whiteboard: 
Wednesday, October 24, 2018
Male Clients
1
Davey
Melzer
7pm CrossFit
1 x 2 @ 325 lbs
2
Arturo
Fiero
7pm CrossFit
1 x 2 @ 275 lbs
it was hard. not like the glory days
3
Adam
Gelfand
12pm CrossFit
1 x 2 @ 255 lbs
forward lunge
4
Denver
Guess
5pm CrossFit
1 x 2 @ 245 lbs
5
AJ!
Isabelo
6am CrossFit
1 x 2 @ 238.14 lbs
forward lunge
6
Jaimeson
Pollen
5pm CrossFit
1 x 2 @ 235 lbs
6
Lenny
T
5pm CrossFit
1 x 2 @ 235 lbs
6
Moyzes
Dias
7pm CrossFit
1 x 2 @ 235 lbs
failed at 245
7
Connor
Miller 🍟 🍔
7pm CrossFit
5 x 2 @ 225 lbs
R Hip115-135-165-185-205-225x5
7
Ilya
Zavalov
12pm CrossFit
1 x 2 @ 225 lbs
8
Brian
Kalmenson
6am CrossFit
1 x 2 @ 215 lbs
8
Eric
Macpherson
4pm CrossFit
1 x 2 @ 215 lbs
8
Frank!e
Armas
12pm CrossFit
1 x 2 @ 215 lbs
8
Nate
Cobb
8am CrossFit
1 x 2 @ 215 lbs
8
Tony
Huynh
7am CrossFit
1 x 2 @ 215 lbs
8
Travis
Felderhoff
5pm CrossFit
1 x 2 @ 215 lbs
95-115-135-155-165-175-185-195-205-215
9
Mike
Tighe
12pm CrossFit
1 x 2 @ 206 lbs
pr felt like i had a little more
10
Private
 
5pm CrossFit
1 x 2 @ 205 lbs
10
Jason
Jarrells
5pm CrossFit
1 x 2 @ 205 lbs
felt good!
10
Ken
Nelson
4pm CrossFit
1 x 2 @ 205 lbs
should have gone heavier.
10
Scott
Kellner
6pm CrossFit
1 x 2 @ 205 lbs
10
Trenton
Mulder
5pm CrossFit
1 x 2 @ 205 lbs
11
Ryan
Figuerado
5pm CrossFit
1 x 2 @ 195 lbs
12
Fernando
Flores
6pm CrossFit
1 x 2 @ 185 lbs
12
Julian
Willis
12pm CrossFit
1 x 2 @ 185 lbs
Forward Lunge
12
Ron
Singer
6pm CrossFit
1 x 2 @ 185 lbs
12
Ryan
Holcombe
6pm CrossFit
1 x 2 @ 185 lbs
12
Tyler
Eickmann
5pm CrossFit
1 x 2 @ 185 lbs
12
Zach
Jones
12pm CrossFit
1 x 2 @ 185 lbs
front
13
Fabricio
🦍
6pm CrossFit
1 x 2 @ 175 lbs
14
Chris
Aldrich
6am CrossFit
1 x 2 @ 165 lbs
95; 105; 115; 125; 135; 145; 145; 155; 165; 165, reverse lunge
14
Joaquin
Rodriguez
12pm CrossFit
1 x 2 @ 165 lbs
15
Ulrick
Matsunaga
6am CrossFit
1 x 2 @ 160 lbs
16
Jim
Pinkerton
6am CrossFit
1 x 2 @ 155 lbs
17
Brandon
Gonzalez
4pm CrossFit
1 x 2 @ 150 lbs
18
Jay
Cortez
6pm CrossFit
1 x 2 @ 145 lbs
18
Milton
Montiel
6pm CrossFit
1 x 2 @ 145 lbs
18
Salvador
Urena
4pm CrossFit
1 x 2 @ 145 lbs
19
Giovanni
Barranco
7pm CrossFit
1 x 2 @ 135 lbs
squat
20
Mark
Townley
12pm CrossFit
1 x 2 @ 105 lbs
rear
21
David
Gray
12pm CrossFit
10 x 2 @ 65 lbs
22
Marco
Hernandez
6pm CrossFit
10 x 2 @ 45 lbs
23
Joshua
Holmes
4pm CrossFit
1 x 2 @ 0 lbs
squat cycle sub for monday 275x5
Female Clients
1
Heather
Spears
5pm CrossFit
1 x 2 @ 185 lbs
2
ashley
green
12pm CrossFit
1 x 2 @ 175 lbs
1 x 1 @185lbs Reverse
3
Brooke🦄
Beronda 🦏
12pm CrossFit
1 x 2 @ 165 lbs
safety bar back lunge
3
Gracie
Laciste
4pm CrossFit
1 x 2 @ 165 lbs
3
Kim
McGrath
5pm CrossFit
1 x 2 @ 165 lbs
4
Private
 
5pm CrossFit
2 x 2 @ 150 lbs
4
Kym
Janke
4pm CrossFit
1 x 2 @ 150 lbs
5
Kait
Pollen
4pm CrossFit
1 x 2 @ 145 lbs
5
Laura
Ringgold
4pm CrossFit
1 x 2 @ 145 lbs
6
Sarah
Ross
6am CrossFit
1 x 2 @ 140 lbs
7
Genesis
Dejesus
12pm CrossFit
1 x 2 @ 135 lbs
Front Lunge
7
Janis
Green
7am CrossFit
1 x 2 @ 135 lbs
7
Leigh
Bryant
6am CrossFit
1 x 2 @ 135 lbs
8
Emily
Gruber
6am CrossFit
1 x 2 @ 125 lbs
8
Karli-Mae
Ochoa
6am CrossFit
1 x 2 @ 125 lbs
9
Camille
Chamberlen
7am CrossFit
1 x 2 @ 120 lbs
9
Sarah
Calvert
5pm CrossFit
1 x 2 @ 120 lbs
10
Brenna
Jarrells
12pm CrossFit
1 x 2 @ 115 lbs
10
kasey
stark
5pm CrossFit
1 x 2 @ 115 lbs
11
Jasmine
Poon
8am CrossFit
1 x 2 @ 95 lbs
11
Patti
Gerckens
8am CrossFit
1 x 2 @ 95 lbs
12
Jaclyn
Morbitzer
8am CrossFit
1 x 2 @ 90 lbs
forward lunges
13
Thuong
Ton
7am CrossFit
1 x 2 @ 70 lbs
14
Danielle
Barragan
8am CrossFit
1 x 2 @ 0 lbs
14
Vienna
Kaiser
8am CrossFit
1 x 2 @ 0 lbs
pullups and side planks
Powered By Wodify