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Components
Deadlift
Shoulder Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
10/24/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (17/11)
Workout
10/24/2018
Weightlifting
Hinge & Press Complex
Odd Minutes: 06 Reps Deadlift
Even Minutes: 06 Reps Shoulder Press
Recommended Build:
2 Sets @ 65% of 1RM
2 Sets @ 70% of 1RM
2 Sets @ 75% of 1RM
Deadlift (06 Reps EOMOM for 12 Minutes)
Deadlift
Shoulder Press (06 Reps EOMOM for 12 Minutes)
Shoulder Press
Workout of the Day
Metcon (Time)
For Time
10 Squat Cleans (95/65, Rx+=135/95, Beast mode=185/135)
20 Ground to Overhead (25/15, Rx+=45/25)
40 Hand Stand Push-ups
20 Ground to Overhead
10 Squat Cleans
Ground to Overhead w/ Plate ::
https://www.youtube.com/watch?v=ZxTl6wkOLZQ
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 24, 2018
Male Clients
1
Andrew
Lehmann
8:30AM CrossFit
4 x 6 @ 210 lbs
1
Chase
Young
5:45PM CrossFit
3 x 6 @ 275 lbs
1
Sean
Smith
5:45PM CrossFit
3 x 6 @ 275 lbs
1
Cameron
Reeves
5:45PM CrossFit
2 x 6 @ 320 lbs
1
Cole
Hadley
5:30AM CrossFit
2 x 6 @ 265 lbs
1
Esteban
Ponce
6:45PM CrossFit
2 x 6 @ 155 lbs
1
jaime
zamora
4:30PM CrossFit
2 x 6 @ 235 lbs
1
luke
Rosales
5:45PM CrossFit
2 x 6 @ 295 lbs
1
Nick
Davidson
5:45PM CrossFit
2 x 6 @ 275 lbs
1
Raine Corado
l
5:45PM CrossFit
2 x 6 @ 125 lbs
1
Scottie
Davis
5:30AM CrossFit
2 x 6 @ 205 lbs
1
Thomas
Morales
5:30AM CrossFit
2 x 6 @ 265 lbs
1
Zach
Reeves
5:45PM CrossFit
2 x 6 @ 325 lbs
1
Frank
Garcia
5:30AM CrossFit
1 x 6 @ 330 lbs
2@285, 2@305
1
Jonathan
Larsen
5:45PM CrossFit
1 x 6 @ 395 lbs
1
JB
Breitling
5:45PM CrossFit
1 x 6 @ 395 lbs
1
Kevin
Korinek
5:30AM CrossFit
1 x 6 @ 215 lbs
Female Clients
1
Emily
Hunt
8:30AM CrossFit
6 x 6 @ 135 lbs
1
Meg
Brown
8:30AM CrossFit
6 x 6 @ 135 lbs
2
Private
5:30AM CrossFit
6 x 6 @ 55 lbs
3
Becky
Parrish
5:30AM CrossFit
4 x 6 @ 195 lbs
3
Ashley
Reeves
4:30PM CrossFit
2 x 6 @ 195 lbs
3
Hanna
Young
5:45PM CrossFit
2 x 6 @ 125 lbs
3
Lauren
Bergman
5:30AM CrossFit
2 x 6 @ 95 lbs
3
Madison
Garcia
5:45PM CrossFit
2 x 6 @ 125 lbs
3
Tracy
May
8:30AM CrossFit
2 x 6 @ 185 lbs
3
Amanda
Ellis
5:30AM CrossFit
1 x 6 @ 115 lbs
3
RoxAnn
Chavarria
5:30AM CrossFit
1 x 6 @ 115 lbs
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