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Components
Metcon
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Wednesday, October 24, 2018 - Turn2CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
9:30 AM CrossFit
10:30 AM Open Gym
12:00 PM CrossFit Advanced
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
39 (12/27)
Workout
Wednesday, October 24, 2018
Warm-up
12 Min EMOM
Min1 - 50s Bike/Row
Min2 - 25s Samson Stretch each side
Min3 - 6 Burpees
Min4 - 5 Thrusters 45/35
Midline
20 Mins to complete...
10 x 20m Single Arm DB/KB Overhead Walking Lunge
* Down with Arm1 & back with Arm2 = 20m
* You can build in weight thru rounds
* Challenge yourself!
Metcon
Metcon (AMRAP - Reps)
12 Min Ascending Ladder:
3 Thrusters 95/65
3 Toes 2 Bar
3 Bar Touch Burpees
*Increase each movement by 3 reps, each round.
*6/6/6, 9/9/9, etc.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 24, 2018
Male Clients
1
Coach
Jose
8:30 AM CrossFit
147 Reps
2
Ryan
Aker
12:00 PM CrossFit Advance...
139 Reps
3
Billy
Dedich
4:00 PM CrossFit
136 Reps
4
Coach
Jake
12:00 PM CrossFit Advance...
121 Reps
5
Tyler
Wood
12:00 PM CrossFit Advance...
116 Reps
6
Scott
Huter
12:00 PM CrossFit Advance...
112 Reps
7
Coach
Adam-Bomb
9:30 AM CrossFit
111 Reps
8
Coach
Tony
12:00 PM CrossFit Advance...
110 Reps
9
Patrick
Elsasser
9:30 AM CrossFit
107 Reps
10
Andre
Bernard
6:00 PM CrossFit
108 Reps
Knee Ups
11
Danny “D DUB”
White
8:30 AM CrossFit
99 Reps
75#
11
Dawson “DJ”
Saathoff
5:00 AM CrossFit
99 Reps
75 lbs
Female Clients
1
Ashley
Fiala
8:30 AM CrossFit
182 Reps
2
Jayme
Crist
12:00 PM CrossFit Advance...
145 Reps
3
Dawn
Levins
6:00 AM CrossFit
128 Reps
4
Jayme
Pilon
9:30 AM CrossFit
121 Reps
5
Mallory
Thompson
8:30 AM CrossFit
118 Reps
6
Ana
V
4:00 PM CrossFit
117 Reps
6
Sandy
“Pants” Diaz
4:00 PM CrossFit
117 Reps
☠️
7
Shauna
Love
5:00 AM CrossFit
115 Reps
8
Britnee
Fradd
5:00 PM CrossFit
114 Reps
9
Sissy
Bojorquez
12:00 PM CrossFit Advance...
112 Reps
10
Heather
Turski
12:00 PM CrossFit Advance...
105 Reps
10
Ivanna
Beltran
4:00 PM CrossFit
105 Reps
11
Victoria
Covarrubias
5:00 AM CrossFit
93 Reps
12
Gabby
Vizcaino
4:00 PM CrossFit
90 Reps
13
Casey
Rapp
4:00 PM CrossFit
89 Reps
14
Drienna
Green
8:30 AM CrossFit
83 Reps
15
Natalia “Nati”
Bernard
6:00 PM CrossFit
54 Reps
16
Leah
Braun
9:30 AM CrossFit
123 Reps
55# thrusters
16
Renetta
Johnson
8:30 AM CrossFit
123 Reps
55#, knee raises
17
Private
6:00 AM CrossFit
105 Reps
17
Yianoula
“Nola” Warne
9:30 AM CrossFit
105 Reps
55# thrusters Got 8 TBR rest KU midline ..35#
18
Lindsey
Aronson
9:30 AM CrossFit
102 Reps
55# KTB
19
Jill
Mercado
5:00 PM CrossFit
94 Reps
20
Coach
Geo
8:30 AM CrossFit
91 Reps
65# and knee raises
21
Gena
Elfelt
9:30 AM CrossFit
90 Reps
65 hang power clean and jerk
21
Lori
Sloan
5:00 PM CrossFit
90 Reps
22
Alexis
Nieto-Andrews
6:00 PM CrossFit
0 Reps
rowed 2,500 in 12m for amrap
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