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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
BOO-TY! - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
41 (21/20)
Workout
BOO-TY!
WOD
Metcon (Time)
Rx+
30-20-10
Deadlifts (185/155 lb.)
Hang Power Cleans (95/65 lb.)
Run (400 m)
Rx
30-20-10
Deadlifts (165/115 lb.)
Hang Power Cleans (75/45 lb.)
Run (400 m)
Fitness
30-20-10
Deadlifts
Hang Power Cleans
Run (300 m)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 24, 2018
Male Clients
1
Jon
Fallon
6:30pm CrossFit All Level...
12:12
2
#Derek
Wilcock
5:30am CrossFit All Level...
13:10
No like running!
3
Chris
“Old Man” ...
5:30pm CrossFit All Level...
13:11
4
Brock
Johnson
5:30pm CrossFit All Level...
13:13
4
Michael
Mowry
6:30pm CrossFit All Level...
13:13
5
Lyman
Anderson
6:30pm CrossFit All Level...
13:27
one bar
6
Cody
Brown
6:30pm CrossFit All Level...
14:00
7
Del
Tutt
6:30pm CrossFit All Level...
15:28
slow
8
Chad
Kobold
6:30pm CrossFit All Level...
16:28
9
Francisco
Garcia
4:30pm CrossFit All Level...
16:45
w/ one bar
10
Private
Noon CrossFit All Levels
19:06
11
Duy
Pham
4:30pm CrossFit All Level...
20:06
12
Aaron
Barvitz
5:30am CrossFit All Level...
14:12
13
The
Godfather
4:30pm CrossFit All Level...
15:36
14
John
Iskandar
6:30pm CrossFit All Level...
17:25
15
Brian
Kohl
6:30pm CrossFit All Level...
18:41
16
Private
9am CrossFit All Levels
11:02
17
jaime
mendez
6:30pm CrossFit All Level...
15:57
18
Private
5:30am CrossFit All Level...
17:13
19
Private
9am CrossFit All Levels
17:30
20
Mike
Rogers
6:30pm CrossFit All Level...
18:28
125 lb. DL, 75 lb. cleans
Female Clients
1
brittany
kunz
5:30am CrossFit All Level...
12:12
2
Kendra
Lowry
5:30pm CrossFit All Level...
12:42
3
Alesha
Asijie
5:30am CrossFit All Level...
17:11
4
Savanna
Fallon
5:30pm CrossFit All Level...
14:18
5
Mia
McCorkel
6:30pm CrossFit All Level...
14:35
6
Annie
Lewis
9am CrossFit All Levels
16:02
7
Rose
Hernandez
9am CrossFit All Levels
16:17
8
amy
an
5:30pm CrossFit All Level...
17:59
9
Lauren
Pew
9am CrossFit All Levels
14:46
95# 45# 400m
10
Catalina
Johnson
6:30pm CrossFit All Level...
15:06
95#, 45#, 400m
11
Johna
Kobold
5:30pm CrossFit All Level...
15:18
RX+ weight and sub row
12
Private
9am CrossFit All Levels
15:20
13
Lindsey
Beagley
5:30pm CrossFit All Level...
15:41
105# dead 55# Hang Clean 200m run
14
Amber
Bloomfield
6:30am CrossFit All Level...
16:17
95lb deadlift 45lb clean 400 m run
15
valerie
anderson
6:30pm CrossFit All Level...
16:24
65 dl 45 hpc
16
Tawna
Wedin
Noon CrossFit All Levels
17:21
95 deadlift, 45 hang
17
Christine
Rosini
5:30pm CrossFit All Level...
17:24
95lbs, 45lbs, 400m
18
Hilary
Thomas
4:30pm CrossFit All Level...
18:19
95#/45#. Rounds: 15-15-10-10-5-5. (row 125m)
19
Private
9am CrossFit All Levels
18:20
20
Erica
Lugo
4:30pm CrossFit All Level...
20:32
40lb bar/ 400m
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