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Components
Kellen Helly
Push Press + Push Jer ...
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Free People - CrossFit Toledo
Class
(All)
9:30 AM Open Gym
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Free People
Conditioning
We will WOD first today -If it is raining, you may:
Row 500/400 m or
Bike 25/15 cal
Kellen Helly (Time)
For Time: Time cap= 22 minutes
1 Round of "Kelly"
2 Rounds of "Helen"
1 Round of "Kelly"
1 Round of Kelly:
400m Run
30 Wall Balls (20/14)
30 Box Jumps (24/20)
1 Round of Helen:
400m Run
21 Kettlebell Swings (53/35)
12 Pull-ups
Skill/Strength
Push Press + Push Jerk + Split Jerk (Work up)
3 push press into 2 push jerks into 1 pause split jerk ( pause in the dip and in the split)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 24, 2017
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
6 PM WOD
16:09
2
Tyson
Stoll
6 PM WOD
17:15
Wet wallballs in rain = 🤕
3
Katie
Shaffner
6 PM WOD
17:19
4
Nikki
Barbell
6 PM WOD
17:28
5
Kaleb
Figy
5 PM WOD
17:55
6
Nora
Longthorne
5 PM WOD
17:57
step ups
7
Sam
Woodring
5 PM WOD
19:19
Cold
8
Mickey
MetCon
12 PM WOD
19:43
cold & windy
9
Landri
Liftsalot
6 PM WOD
20:15
Ran
10
Matthew
Lepak
5 PM WOD
20:48
11
Joe
Hartman
6 PM WOD
22:00
Death Bike
12
Stacey
Ice
5 PM WOD
18:30
jumping pu, step ups
13
Jim
Sutphin
9:30 AM Open Gym
19:14
step ups mostly
14
Anne
Woodring
5 PM WOD
19:41
step-ups and black band pull-ups
15
Christopher
Ice
5 PM WOD
20:20
4 rounds of helen
16
amy
mcvey
12 PM WOD
20:58
#25 KB
17
Fayadh
Alenezi
6 PM WOD
21:40
18
Chris
Wohlfarth
9:30 AM Open Gym
21:48
step ups
19
Kellie
Lenhardt
12 PM WOD
22:00
Time cap. Nothing even close to RX
20
Erin
Stoffan
6 PM WOD
22:10
10 lb ball, black band, 20 KB
21
Ashleigh
Smith
6 PM WOD
22:38
25#KB, black band PU
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