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Components
1000m Row + 400m Run
CrossFit.com 10-20-16
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
10/24/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
48 (19/29)
Workout
10/24/2016
Skill Work
Max Effort 1000m Row immediately into a max effort 400m run.
1000m Row + 400m Run (Time)
For Time: Max Effort 1000m Row immediately into a max effort 400m run
Workout of the Day
CrossFit.com 10-20-16 (Time)
27-21-15 for time:
Back Squats (165/115)
Handstand Push-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 24, 2016
Male Clients
1
Thomas
Morales
5:45 AM CrossFit
5:15
2
Cameron
Reeves
5:45 AM CrossFit
5:24
3
Joshua
Dye
5:45 PM CrossFit
5:28
4
Jeremy
Kelln
5:45 PM CrossFit
5:35
5
Heath
Dodgen
5:45 PM CrossFit
5:45
6
Jacob
Young
5:45 PM CrossFit
5:46
7
Frank
Garcia
5:45 PM CrossFit
6:00
3:49 Row
8
kyle
lawles
5:45 AM CrossFit
6:05
9
BoBo
Morrow
5:45 PM CrossFit
6:15
10
Nate
Stroh
5:45 AM CrossFit
6:22
11
Tarlton
Holloway
5:45 PM CrossFit
6:30
12
Andrew
Lehmann
5:45 AM CrossFit
6:37
13
Hunter
Wright
8:30AM CrossFit
6:55
14
Bill
Johnson
8:30AM CrossFit
6:58
15
phillip
wise
5:45 PM CrossFit
7:00
16
Aaron
Forehand
8:30AM CrossFit
7:05
17
Mike
Parker
8:30AM CrossFit
7:14
18
jacob
sanchez
8:30AM CrossFit
7:17
19
John
Elias
5:45 PM CrossFit
8:06
Female Clients
1
Brooke
Silverthorn
6:45PM CrossFit
6:07
2
Sarah
Arora
5:45 AM CrossFit
6:10
3
Colleen
Meredith
5:45 PM CrossFit
6:16
4
Meg
Brown
5:45 AM CrossFit
6:23
5
Tracy
May
8:30AM CrossFit
6:27
6
Emily
Nix
5:45 AM CrossFit
6:28
7
Leah
Russell
8:30AM CrossFit
6:33
8
Jacqui
Morrow
5:45 PM CrossFit
6:45
9
Brenna
Braddock
5:45 AM CrossFit
6:46
10
Colleen
Meredith
6:45PM CrossFit
6:50
11
courtney
williams
6:45PM CrossFit
6:51
11
kelsey
ward
6:45PM CrossFit
6:51
12
Robyn
Anderson
5:45 PM CrossFit
6:54
13
Emily
Hunt
5:45 AM CrossFit
6:55
14
Mica
Gearn
8:30AM CrossFit
6:56
15
JTaun
Sanchez
6:45PM CrossFit
6:59
16
Kim
STROH
8:30AM CrossFit
7:03
17
jessica
Sattler
8:30AM CrossFit
7:05
18
Jodi
Bassett
5:45 PM CrossFit
7:08
19
Helen
Harrell
5:45 PM CrossFit
7:21
20
jesseca
jackson
8:30AM CrossFit
7:24
21
Malinda
Gomez
6:45PM CrossFit
7:25
22
Charli
Contreras
8:30AM CrossFit
7:37
23
Morgan
Motley
5:45 PM CrossFit
7:42
24
Janese
Williams
6:45PM CrossFit
7:50
25
Christen
Wise
5:45 PM CrossFit
7:52
26
McKinley
Herzberger
5:45 AM CrossFit
8:19
27
Hannah
Andersson
5:45 AM CrossFit
8:30
28
Erin
Taylor
8:30AM CrossFit
8:35
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