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Components
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{10/24/15} - New Albany
Class
(All)
9:30am Lean X
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
LeanX{10/24/15}
Warm-up
400m Run
ROM drills
Metcon
Metcon (AMRAP - Reps)
10min to complete:
1000m Run
in remaining time complete ME=Max Effort:
KB Squat Cleans
rest 3min
8min to complete:
800m Run
in remaining time complete ME:
Deadlifts (135/95)
rest 3 min
6min to complete:
400m Run
in remaining time complete ME:
Pull-Ups
Cash-Out
200m Farmers Carry AHAP
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 24, 2015
Male Clients
Female Clients
1
Leslie
Beach
9:30am Lean X
198 Reps
26/35. 5:55. 5:07 2:27 30 57 91
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