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Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Saturday - CrossFit Pineville
Class
(All)
8:30 AM
9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (5/7)
Workout
Saturday
Warm-up
20 mins
Dynamic Warm-up
Metcon
Teams of 2 or 3
Metcon (AMRAP - Rounds and Reps)
Partner WOD (Teams of 2 or 3)
25 min AMRAP
500m Row
30 Thrusters (95/65)
30 Slamballs (30/20)
400m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 24, 2015
Male Clients
1
Chad
Cockerill
8:30 AM
4 + 406
1
Rek
Soh
8:30 AM
4 + 406
1
Warren
Gheen
8:30 AM
4 + 406
2
Andrew
Ross
8:30 AM
3 + 530
3
Alan
Rosero
8:30 AM
3 + 530
75# thruster
Female Clients
1
Becky
Cheman
9:30 AM
4 + 52
1
Holli
Christ
9:30 AM
4 + 52
1
Lisa
Hovis
9:30 AM
4 + 52
2
Jackie
Cansler
8:30 AM
4 + 0
with kelly
2
Kelly
Melton
8:30 AM
4 + 0
with jackie
3
Michelle
Shuck
8:30 AM
3 + 561
3
Suzanne
Smith
8:30 AM
3 + 561
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