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Bench Press

Capacity Test! Max Re ...

Metcon

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Workout

The Strip CrossFit - Wed, Oct 23

Bench Press

15min to build to a Heavy for Day

Suggestions (Rest as Needed)

5 Reps at 70%

3 Reps at 80%

1 Reps at 90%

1 Rep at 95%

1 Reps at 100%

Capacity Test! Max Rep at 135/95 (AMRAP - Reps)

One set unbroken for as many as you can do!!

Metcon (Time)

21 Chest to Bar Pull-ups

400m Run

18 C2B Pull-ups

400m Run

15 C2B Pull-ups

Lots of scaling options for today, let’s find something that either challenges skill or capacity. Or a bit of both!!

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, October 23, 2024

Male Clients

1

Craig
Weber

CrossFit: 5:30 PM

1 x 1 @ 305 lbs

2

Adam
Schindler

CrossFit: 9:00 AM

1 x 1 @ 285 lbs

3

Roussos
Koliakoudakis

CrossFit: 9:00 AM

1 x 1 @ 280 lbs

4

Nathan
Zimnik

CrossFit: 12:00 PM

1 x 1 @ 275 lbs

Fail 285

5

Sam
Panvini

CrossFit: 12:00 PM

1 x 1 @ 265 lbs

5

Srinath
Maroju

CrossFit: 9:00 AM

1 x 1 @ 265 lbs

6

Tristen
Baxter

CrossFit: 5:30 PM

1 x 1 @ 260 lbs

7

Frank
Fuentes

CrossFit: 7:00 PM

1 x 1 @ 255 lbs

7

isaiah
gomez

Online Sign In For Loggin...

1 x 1 @ 255 lbs

Didn’t want to go heavier with no spotter

7

Knute
Adcock

CrossFit: 6:00 AM

1 x 1 @ 255 lbs

7

Niko
Decolati

Open Gym 10:00A-12:00P

1 x 1 @ 255 lbs

8

Steve
Fair

CrossFit: 12:00 PM

1 x 1 @ 250 lbs

9

Orlando
DeCastroverde

CrossFit: 12:00 PM

1 x 1 @ 245 lbs

10

Harrison
Barnes

CrossFit: 9:00 AM

1 x 1 @ 230 lbs

11

Víctor
Saucedo Ho ...

CrossFit: 7:30 AM

1 x 1 @ 225 lbs

WOC

11

Warren
Schwikert

CrossFit: 5:30 PM

1 x 1 @ 225 lbs

12

Keith
Perry

CrossFit: 7:30 AM

1 x 1 @ 220 lbs

13

BRIAN
GARCIA

CrossFit: 7:30 AM

1 x 1 @ 215 lbs

13

joseph
tepe

CrossFit: 7:30 AM

1 x 1 @ 215 lbs

14

Jordan
Brill

CrossFit: 4:00 PM

1 x 1 @ 210 lbs

15

Ray
Lujan

CrossFit: 5:30 PM

1 x 1 @ 205 lbs

15

Raymond
Catt

CrossFit: 6:00 AM

1 x 1 @ 205 lbs

15

Ryan
Taylor

CrossFit: 12:00 PM

1 x 1 @ 205 lbs

16

Mike
Carey

CrossFit: 4:00 PM

1 x 1 @ 195 lbs

PR

17

Eric
Iglesias

CrossFit: 7:00 PM

1 x 1 @ 185 lbs

18

JUAN
DE PEDRO

CrossFit: 12:00 PM

1 x 1 @ 175 lbs

19

Josh
MacLeod

CrossFit: 7:30 AM

1 x 1 @ 145 lbs

20

Cade
Ruckle

CrossFit: 4:00 PM

1 x 1 @ 125 lbs

Female Clients

1

Alexandria
H

CrossFit: 7:30 AM

1 x 1 @ 190 lbs

2

Michelle
Oddi

CrossFit: 6:00 AM

1 x 1 @ 185 lbs

3

Lauren
Gadeski

CrossFit: 7:30 AM

1 x 1 @ 165 lbs

4

Monica
Robinson

CrossFit: 9:00 AM

1 x 1 @ 160 lbs

5

Talia
Vaughan

CrossFit: 9:00 AM

1 x 1 @ 155 lbs

6

Arely
Varela

CrossFit: 5:30 PM

1 x 1 @ 145 lbs

7

Mariela
Ramos

CrossFit: 5:00 AM

1 x 1 @ 140 lbs

8

Alicia
coro

CrossFit: 9:00 AM

1 x 1 @ 120 lbs

8

Katalin
Kurko

CrossFit: 7:30 AM

1 x 1 @ 120 lbs

9

Johanna
Reagan

CrossFit: 5:00 AM

1 x 1 @ 115 lbs

10

Ace
Anderson

CrossFit: 5:00 AM

1 x 1 @ 112.5 lbs

11

Breanna
Hernandez

CrossFit: 5:30 PM

1 x 1 @ 100 lbs

12

Cristal
Tejeda

CrossFit: 7:00 PM

1 x 1 @ 95 lbs

30s were my max. Tried to add 2.5s but couldnt bring it up all th...

12

Esmeralda
Hernandez

CrossFit: 5:30 PM

1 x 1 @ 95 lbs

12

Sandra
Matute

CrossFit: 5:30 PM

1 x 1 @ 95 lbs

12

Victoria
Pupa

CrossFit: 5:30 PM

1 x 1 @ 95 lbs

13

Patricia
Andersen

CrossFit: 5:00 AM

1 x 1 @ 77.5 lbs

14

mayra
santos

CrossFit: 5:00 AM

1 x 1 @ 75 lbs

15

Meredith
Zimnik

CrossFit: 12:00 PM

1 x 1 @ 70 lbs

16

Marilyn
Groce

CrossFit: 12:00 PM

1 x 1 @ 62.5 lbs

2 attempts at 65 with no success