4x3 :35 on :20 off (AMRAPS)------------(1)------------
Int 1 & 2.) Battle Ropes Any Way
Int 3 & 4.) Banded Tricep Extension------------(2)------------
Int 1 & 2.) Paralette Dips
Int 3 & 4.) Paralette Row
------------(3)------------Int 1 & 2.) Heavy Jump Rope
Int 3 & 4.) Banded PVC Curl
Place hands close to where band sits so the PVC pipe doesn't bent