2 ROUNDS
5/5 Staggered Stance Good Mornings
10 Scap Push-Ups
5 Push-Up to Pike
10 Lunges + Twist
5 Jumping Air Squats
Into…
1 ROUND
10 Slow BB Deadlifts
8 Upright Rows
6 Cuban Presses*
12 Alt. Elbow Punches
6 Hang Muscle Cleans
*Complete an Upright Row, sweep the elbows through to bring the BB into the FR, and the Press Overhead. Reverse the steps on the way back down.
*Start Light and build to Moderate. This is a deload week.
(Score is Weight)
Week 4 of 5Strength | Wave-Loading Cycle
(Score is Total Rounds + Reps)
10 Slow Alt. Scorpions
1:00/1:00 Lizard Pose
1:00/1:00 Couch Stretch
-Rest As Needed b/t Sets-
(No Measure)