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Components
Snatch
Clean and Jerk
Back Squat
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Week 4 Day 1 - CrossFit ATR Kearny Mesa
Class
(All)
9:30am Weightlifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (2/4)
Workout
Week 4 Day 1
Snatch
E2:30 x 5
2 Snatch @ 80-85%
Clean and Jerk
E3:00 x 5
1 Clean and Jerk @ 80-85%
Back Squat
E2:00 x 8
3 Back Squats @ 80%
Metcon (Checkmark)
4 Rounds of:
10 GHRs
10 KB RDL
1 minute rest
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Sunday, October 23, 2022
Male Clients
1
Jericho
Urmenita
9:30am Weightlifting
5 x 2 @ 163.17 lbs
5 misses
2
Jerel
Swain
9:30am Weightlifting
5 x 2 @ 158.76 lbs
65-68-70-72-72
Female Clients
1
Heather
Spears
9:30am Weightlifting
5 x 2 @ 135 lbs
2
Theresa
Brinsa
9:30am Weightlifting
5 x 2 @ 58 lbs
3
Private
9:30am Weightlifting
2 x 2 @ 119.07 lbs
3
Shawn
Ryan
9:30am Weightlifting
2 x 2 @ 115 lbs
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