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Components

Metcon

Sunday October 23, 2022 (Strength)

WU:

2 Rounds
30 Jumping Jacks
10 Warrior Squats
5 Elbow Rotations

A: Metcon (2 Rounds for weight)

Every 2:00 x 2
1 Clean Pull + 1 Hang Clean + 1 Push Press + 1 Jerk

B: Metcon (4 Rounds for weight)

Every 2:30 x 4
1 Clean + 1 Push Press + 1 Jerk

C: Metcon (5 Rounds for weight)

Every 3:00 x 5
1 Clean + 2 Jerks

D: Metcon (5 Rounds for weight)

Every 2:30 x 5
1 Clean and Jerk

Want to see some of these movements in action? Check out our .

Whiteboard:

Sunday, October 23, 2022

Clients:

Clients

Christina
Wilson

Olympic Lifting

130 Total lbs