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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Sunday October 23, 2022 (Partner) - CrossFit Basinview
Class
(All)
Partner WOD: 11:15 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday October 23, 2022 (Partner)
WU:
EMOM 8
Air Squats
Samson Lunge
Iron Crosses
Front Rack Hold
A: Metcon (2 Rounds for reps)
AMRAP 14
15 Dumbbell Snatches (50/35)
12 Thrusters (95/65)
9 Toes To Bar
Rest 4:00
AMRAP 14
15 Dumbbell Clean and Jerks (50/35)
9 Burpees Over Bar
6 Hang Squat Cleans (95/65)
*Go movement for movement with your partner the entire time
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, October 23, 2022
Clients:
Men / Women
All Clients
Clients
1
Pravesh
Singh
Partner WOD: 11:15 AM
4 Total Reps
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