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Components
Scooter
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 10.26.19 - The Cell Gym
Class
(All)
7:30 AM Saturday WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
The Cell Gym 10.26.19
Warm-up
Coaches Choice
Metcon
Scooter (AMRAP - Rounds and Reps)
30-Minute PARTNER AMRAP of:
30 Double-Unders
15 Pull-Ups
15 Push-Ups
100m Sprint
Then, 5-minutes to find a 1-RM Partner Deadlift (log in comments)
In honor of Sgt. Scott Lunger, of Brentwood, California, who died July 22, 2015.
To learn more about Scooter
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 23, 2021
Male Clients
1
Danny
Lopez
7:30 AM Saturday WOD
18 + 30
455# DL w/GBlackw
1
Garrett
Blackwell
7:30 AM Saturday WOD
18 + 30
DL #455 team D Lo
2
Brandon
Walters
7:30 AM Saturday WOD
18 + 0
505# DL w/Bruce
Female Clients
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