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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Partner Saturday - Bear Canyon CrossFit
Class
(All)
AM WOD 8:00
AM WOD 9:15
AM WOD 10:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Partner Saturday
Metcon (AMRAP - Rounds and Reps)
35 Min AMRAP!
100 DU
100 Cals
80 ALT. DB snatches
80 Situps
60 DB power Cleans 50/35 *2 DB
60 Pushups
40 DB russian twists 50/35 * 1 DB
40 DB push press
30 Pullups
30 TTB
*One person Works at a Time
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 23, 2021
Male Clients
Female Clients
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