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Components
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Happy wedding day Aylssa and Regan! - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 8:30 AM
Strength & Conditioning: 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Happy wedding day Aylssa and Regan!
Metcon (Time)
-2 sets-
4 rounds
20/16 cal row
20 toes to bar
50 double unders
-rest 3 min-
Metcon (No Measure)
4 rounds
20 ab mat sit ups
150’ DB suit case carry R/L
10 ab wheels
150’ DB over head carry R/L
60 sec plank
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 23, 2021
Male Clients
Female Clients
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