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Components
Metcon
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Red light green light - CrossFit Toledo
Class
(All)
Weekend WOD
11am Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Red light green light
WOD
You and your partner will perform both workouts, and you may do
them in either order.
#justshowup for details
A: Metcon (AMRAP - Reps)
3 rounds
Score A = total wallballs
B: Metcon (Calories)
Total calories rowed
WOD
C: Metcon (AMRAP - Reps)
3 rounds
Score C= total DB reps
D: Metcon (Calories)
Total calories biked
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 23, 2021
Clients:
Men / Women
All Clients
Clients
1
Jim
Sutphin
Weekend WOD
219 Reps
2
Erin
Konopacke
Weekend WOD
214 Reps
2
Tori
Stickels
Weekend WOD
214 Reps
3
Brandon
Beefcake
Weekend WOD
197 Reps
4
Mike
Staten
Weekend WOD
185 Reps
5
Nicole
Dailey
Weekend WOD
119 Reps
Solo
6
Marcus
Snell
Weekend WOD
82 Reps
7
Randy
Weidman
Weekend WOD
219 Reps
7
Steph
Staten
Weekend WOD
219 Reps
8
dejah
griffith
Weekend WOD
200 Reps
6lb wall ball
8
Hailey
Mallendick
Weekend WOD
200 Reps
6 lb wallballl
9
Delaney
Krueger
Weekend WOD
165 Reps
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