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Components
Nate
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Nate - CrossFit ATR Kearny Mesa
Class
(All)
9:30am CrossFit
10:30am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
Nate
Warm-up
Shoulder/Pull-up Warmup (No Measure)
(9 Minute CAP)
1 Round:
10/8 Calorie Bike (Upper body only)
5 Scap Pull-ups
10 Cuban Presses (5/2.5lbs)
10/10 Single Arm DB Strict Press
5 PVC Passes
5 Big Kips
10 Strict Pull-ups
At the 9 minute mark, we will gather at the TV for todays WOD breakdown.
Metcon
Nate (AMRAP - Rounds and Reps)
AMRAP in 20 minutes
2 Muscle-Ups
4 Handstand Push-Ups
8 Kettlebell Swings (2/1.5 pood)
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 23, 2021
Male Clients
1
AJ!
Isabelo
9:30am CrossFit
12 + 0
Strict HSPU
2
Ryan
Figuerado
9:30am CrossFit
11 + 4
Bar muscle ups
3
Ryan
Gift
9:30am CrossFit
8 + 6
4
Moe
Mubarak
9:30am CrossFit
6 + 4
Bar muscle ups, 53# kb
Female Clients
1
Lisa
Gift
9:30am CrossFit
10 + 0
2
Rachael
Hoffman
9:30am CrossFit
9 + 6
5 jump from box to BMUs instead of RMUs
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