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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 102321 - Reebok CrossFit Miami Beach
Class
(All)
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE 10:00 AM
10:00 AM CrossFit
OUTSIDE 11:00 AM
11:00 AM
OUTSIDE 12:00 PM
12:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
MB CrossFit 102321
Metcon (AMRAP - Rounds and Reps)
Teams of 2
22min amrap
22 Power Cleans 185/115
44 Box Jump overs
66 Synchronized Push Ups
88 Synchronized V Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 23, 2021
Male Clients
1
Ludwig
Schneiveis
9:00 AM
1 + 190
With my partner. Both reps combined
2
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
2 + 12
Female Clients
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