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Saturday October 23, 2021 (Partner)

WU:

EMOM 12
Cardio
Spidey Lunge + Twist
Box Step Ups
0:30 Inchworms

A: Metcon (5 Rounds for reps)

AMRAP 6
21 Russian Kettlebell Swings (72/53)
15 Lateral Jumps Over Kettlebell
9 Goblet Squats (72/53)

-Straight Into-

AMRAP 6
Max Calorie Row

-Straight Into-

AMRAP 6
21 Russian Kettlebell Swings (72/53)
15 Lateral Jumps Over Kettlebell
9 Goblet Squats (72/53)

-Straight Into-

AMRAP 6
Max Calorie Row

-Straight Into-

AMRAP 6
21 Russian Kettlebell Swings (72/53)
15 Lateral Jumps Over Kettlebell
9 Goblet Squats (72/53)

*Go round for round on the first/third/fifth AMRAPs, partner holds a plate (45/25) while the other partner rows in the second and fourth AMRAPs.

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