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Components
PAZ
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Saturday - 10/23/21 "PAZ" - CrossFit Armed
Class
(All)
8:30 AM CrossFit
9:30 AM CrossFit
ZOOM ONLY CROSSFIT
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
Saturday - 10/23/21 "PAZ"
LINE DRILLS (5:00 CAP)
Each drill will be followed up by a jog back to the starting point, keep athletes moving through this together, on your call.
25’ Walking Knee to Chest Stretch
25’ Walking Quad Stretch
25’ Walking Figure 4 Stretch
25’ Walking High Kicks
25’ Butt Kickers
25’ High Knees
25’ Power Skip
-Immediately into-
ON A 5:00 RUNNING CLOCK…
400m Run
AMRAP In Remaining Time...
10 Scap Push-Ups
5 Tempo Push-Ups (30X1)
PAZ (AMRAP - Rounds and Reps)
1000m Run - Buy In
Into...
AMRAP x 22 MINUTES
23 Air Squats
7 Burpees
14 Push-Ups
Into...
1000m Run - Cash Out
*Weight vest optional for the entire workout.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 23, 2021
Male Clients
1
justin
cody
8:30 AM CrossFit
9 + 40
2
Milko
Rakela
9:30 AM CrossFit
10 + 0
31.08
Female Clients
1
Natalie
Ramirez
9:30 AM CrossFit
8 + 399
2
Chandra
Pena
9:30 AM CrossFit
0 + 0
Did 32:44 Pu on knees, 10
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