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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community Workout
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
Community Workout
Workout of the Day
Metcon (Time)
For Time:
100 Sit-ups
200m Run
05 Power Cleans (135/95, Rx+=165/115)
75 Sit-ups
200m Run
05 Power Cleans (135/95, Rx+=165/115)
50 Sit-ups
200m Run
05 Power Cleans (135/95, Rx+=165/115)
25 Sit-ups
200m Run
05 Power Cleans (135/95, Rx+=165/115)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 23, 2021
Male Clients
1
Kevin
Korinek
Community Workout
12:58
2
Cameron
Reeves
Community Workout
13:10
Female Clients
1
Ashley
Reeves
Community Workout
16:31
65 lbs, good mornings, side abs, bench press
2
Aubrey
Mayfield
Community Workout
17:33
75 lbs, sit ups modified
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