Warmup :
TEAMS OF 2

Both athletes must complete
Part A & B
3 times each .

1 Person starts with A
And the other one with B
switch until 3 rounds are completed
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⭐ A
200 Meter Run
25 Singles (RD 2&3 DU)
10 Bootstrappers
10 ALT Lunge + HS Stretch

⭐ B
10 Calf raises (Plate)
10 Gakk Squat
10/10 Arm rotations
10 Hollow Rocks
5 Wall ball Situps 90*

HEAVY RANNIE
TEAMS OF 2
30 Minute time cap
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◽ RX+  30#/20#
◽ RX   20#/14#
◽ SCALED  - Anything under RX weight / Singles
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500 M run (Wall ball )
50 Double unders
50 Wall ball situps

400 M run (Wall ball )
40 Double unders
40 Wall ball situps

300 M run (Wall ball )
30 Double unders
30 Wall ball situps

200 M run (Wall ball )
20 Double unders
20 Wall ball situps

100 M run (Wall ball )
10 Double unders
10 Wall ball situps
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SCORE = TIME
(If you didn't finish add the remaining reps as seconds to your time)