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Components
Metcon
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Saturday - RVC
Class
(All)
Open Gym
CrossFit: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
Saturday
Partner WOD
A: Metcon (Time)
Rx =
20 minute AMRAP of:
50 Wall Balls (20/14)
20 Bar Facing Burpees
20 Deadlifts (225/155)
Rx+=
Deadlifts (275/185)
Extra
B: Metcon (AMRAP - Reps)
1 Set of Strict Pull-ups EMOM x 10 Minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 23, 2021
Male Clients
1
Chris
Pearson
CrossFit: 9:00 AM
20:00
4+62 W/Coach RayRay
1
Kegan
Sullivan
Open Gym
20:00
8+70
2
John
Mullen
Open Gym
4:53
w/BJ
3
yasser
elhariry
CrossFit: 9:00 AM
20:00
4+82 w/ ragav, 155#DL
Female Clients
1
Anna
McKay
Open Gym
20:00
4+60 w/Paul
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