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Components
Nancy
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Saturday October 23, 2021 - CrossFit Empire South
Class
(All)
Open Gym
CrossFit 9:15am
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday October 23, 2021
Skills
Pre-workout:
3 Muscle Snatches + 2 Power
Snatches + Overhead Squat
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
-Intermediate-
5 Rounds For Time:
400m Run
15 Overhead Squats (75/55#)
-Beginner-
5 Rounds For Time:
200m Run
10 Overhead Squats (45/35#)
Cool Down
3 Sets:
:30 Supine Snow Angel Stretch
:30 Prone Snow Angel Stretch
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 23, 2021
Male Clients
Female Clients
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