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Push Press

Metcon

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Workout

Friday 102320

CrossFit

A: Push Press (Heavy 3 in 15 Mins. Take from floor.)

Push Press

B: Metcon (AMRAP - Reps)

"Kick, Push"

12 Min. AMRAP:
3 Push Press (115/85)
3 Toes to Bar
3 Calorie Bike
6 Push Press (115/85)
6 Toes to Bar
6 Calorie Bike
…
[Add 3 Reps Every Round]

Score = Total Reps.

Finish Round of 3: 9 Reps
Finish Round of 6: 27 Reps
Finish Round of 9: 54 Reps
Finish Round of 12: 90 Reps
Finish Round of 15: 135 Reps
Finish Round of 18: 189 Reps
Finish Round of 21: 252 Reps

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, October 23, 2020

Male Clients

1

Jason
Kirby

CROSSFIT: 3:30 PM

1 x 3 @ 205 lbs

2

Mike
McCulloch

CROSSFIT: 6:30 AM

1 x 3 @ 175 lbs

Failed on 2nd rep 185

3

Boris
Medarov

CROSSFIT: 3:30 PM

1 x 3 @ 165 lbs

Easily

4

DongMing
(Donnie) Lin

CROSSFIT: 5:15 PM

1 x 3 @ 155 lbs

Failed 3rd rep 165lb

4

Josh
Heller

CROSSFIT: 8:00 AM

1 x 3 @ 155 lbs

4

Mike
McCulloch

CROSSFIT: 3:30 PM

1 x 3 @ 155 lbs

Attempted 185 again failed 1st rep

5

David
Kunzelman

CROSSFIT: 8:00 AM

1 x 3 @ 145 lbs

5

Ed
Walsh

CROSSFIT: 6:30 AM

1 x 3 @ 145 lbs

5

Mike
Micare

CROSSFIT: 3:30 PM

1 x 3 @ 145 lbs

6

Bill
Becker

CROSSFIT: 3:30 PM

1 x 3 @ 105 lbs

6

Luciano
Leonel

CROSSFIT: 6:30 PM

1 x 3 @ 105 lbs

Female Clients

1

Cait
Corbett

CROSSFIT: 6:30 AM

1 x 3 @ 115 lbs

2

Alison
Lacivita

CROSSFIT: 8:00 AM

1 x 3 @ 100 lbs

3

Laura
Gallery

CROSSFIT: 6:30 AM

1 x 3 @ 95 lbs

4

Christina
Pierotti

CROSSFIT: 8:00 AM

1 x 3 @ 85 lbs

4

Lili
Paperman

CROSSFIT: 6:30 AM

1 x 3 @ 85 lbs

4

Mary
Pat Van Etten

CROSSFIT: 3:30 PM

1 x 3 @ 85 lbs

4

Nicole
Hume

CROSSFIT: 8:00 AM

1 x 3 @ 85 lbs

4

Sarah
Hume

CROSSFIT: 8:00 AM

1 x 3 @ 85 lbs

5

Jennifer
Paperman

CROSSFIT: 6:30 AM

1 x 3 @ 45 lbs