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Components
Muscle Clean
Power Clean
Clean
Optimus Prime
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Fall Clean up - CrossFit Toledo
Class
(All)
6AM WOD
12PM WOD
5PM WOD
615PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Fall Clean up
Weightlifting
EMOM X 15
1-5: Muscle Clean (5x3 climbing)
Muscle Clean
6-10: Power Clean (5x2 climbing)
Power Clean
11-15: Clean (5x1 climbing)
Clean
WOD
Optimus Prime (AMRAP - Reps)
AMRAP 7
Wallballs 20/14
OTM 5 DLs 225/155
Score WB only first DL at 1:00 (6 sets)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 23, 2020
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
5PM WOD
1 x 3 @ 185 lbs
no contact
2
Christopher
Ice
12PM WOD
1 x 3 @ 165.38 lbs
3
Adam
Motycka
615PM WOD
1 x 3 @ 155 lbs
3
Jerry
Fairchild
615PM WOD
1 x 3 @ 155 lbs
3
Mike
Staten
6AM WOD
1 x 3 @ 155 lbs
4
Jim
Sutphin
6AM WOD
1 x 3 @ 145 lbs
5
Halie
Donuts
5PM WOD
1 x 3 @ 135 lbs
6
Brian
Fritz
615PM WOD
1 x 3 @ 125 lbs
6
Scott
Germani
12PM WOD
1 x 3 @ 125 lbs
7
Jacob
McConnell
5PM WOD
1 x 3 @ 115 lbs
7
Steph
Staten
5PM WOD
1 x 3 @ 115 lbs
8
Erin
Konopacke
615PM WOD
1 x 3 @ 100 lbs
9
Brianna
Dailey
5PM WOD
1 x 3 @ 95 lbs
9
Nicole
Dailey
615PM WOD
1 x 3 @ 95 lbs
9
Nikki
Barbell
12PM WOD
1 x 3 @ 95 lbs
9
Tashina
Lemons
6AM WOD
1 x 3 @ 95 lbs
All my cleans are muscle cleans 🤷♀️
10
Kandy
Justice
12PM WOD
1 x 3 @ 80 lbs
10
Melissa
Bieniek
6AM WOD
1 x 3 @ 80 lbs
10
Tiffany
Akeman
6AM WOD
1 x 3 @ 80 lbs
11
Lexi
Ford
12PM WOD
1 x 3 @ 75 lbs
11
Stacey
Ice
6AM WOD
1 x 3 @ 75 lbs
12
Holly
McFadden
12PM WOD
1 x 3 @ 70 lbs
13
Luci
Perez
12PM WOD
1 x 3 @ 65 lbs
13
Sarah
Godie
615PM WOD
1 x 3 @ 65 lbs
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