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Components
Metcon
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Wednesday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:30
AM WOD 11:30
PM WOD 3:30
PM WOD 4:30
PM WOD 5:30
PM WOD 6:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (4/3)
Workout
Wednesday
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (Time)
Metcon (Time)
40 min. AMRAP:
14 Cal Assault Bike/Row
14 CTB
14 WallBall 20/14
14 PVC Ab Mat
14 BJO Box Jump Over 24/20
14 Barbell Push Press (95/65lb.)
14 SDLHP's (95/65lb.)
... Then 13 of all that
... Then 12 of all that
... Then 11 of all that
... All the way to 1.
Can you finish!?
Extra Credit
Metcon (Time)
6 Minutes
25 Devil’s Press 50/35s
Max Sandbag Bear hold150/100lbs
Score is total time holding sand bag
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 23, 2019
Male Clients
1
Jon
Bender
PM WOD 5:30
40:00
5-reps shy of finishing 8's
2
Jason
Hoy
AM WOD 6:30
40:00
Finished 9's
2
Sean
Hulsey
PM WOD 3:30
40:00
Girl's rx. Finished WB on 6's. 1 mile run, finished in 54:12.
2
Travis
Rawlins
PM WOD 6:30
40:00
got into the 8's
Female Clients
1
Ashli
Saenz
PM WOD 4:30
40:00
Sucked!
1
Erin
Windauer
PM WOD 6:30
40:00
2
Angelica
Lopez
AM WOD 11:30
0:00
9
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