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Components
Back Squat
DB Walking Lunges
Reverse Sled Drag
Settings
Location
(All)
CrossFit Carolina Beach
Program
5/3/1
CrossFit
Elite Performance Nutrition
Flex
Next Step Nutrition
Specialty- Athlete
Varsity
Yoga
Zero Guilt Health & Wellness
Date
Workout
Back Squats and More - CrossFit Carolina Beach
Class
(All)
Varsity: 4:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
Back Squats and More
Warm-up
A:
Runs and squats
Main Lift
B: Back Squat (8, 6, 4, 2, 2, 2)
Back Squat
Accessory Work
C: DB Walking Lunges (4 x 12 steps)
Carry 2 dumbbells.
Conditioning
D: Reverse Sled Drag (5 x 1 lap. Add load as able)
Wear a belt and drag it backwards
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 23, 2019
Male Clients
1
Aaron
Grassi
Varsity: 4:00 PM
1 x 2 @ 150 lbs
2
Shag
Neil
Varsity: 4:00 PM
1 x 2 @ 135 lbs
3
Campbell
Carter
Varsity: 4:00 PM
1 x 1 @ 165 lbs
Female Clients
1
Ella
Metzler
Varsity: 4:00 PM
1 x 2 @ 139 lbs
2
Grace
Jacobs
Varsity: 4:00 PM
1 x 2 @ 110 lbs
3
Gabby
Fierimonte
Varsity: 4:00 PM
1 x 2 @ 70 lbs
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