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Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
sweat - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
sweat
SWEAT WOD
Happy Wednesday
Warm-up:
60 - Airsquats
50- Wallballs
40- Lunges
30- Jumping Squats
20- Plank to Downdog
10- Elbow to Hand
WOD- Metcon
1000 Meter Row
75/50 Calorie Bike
25 CTB
25 Burpee Box Jumps
25 CTB
75/50 Calorie Bike
1000 Meter Bike
Scaled:
500 meter Row
50/25 Calorie Bike
25 Ring Rows
20- Burpee Box step ups
25 Ring Rows
50/'25 Calorie Bike
500 Meter Row
Core:
10 Rounds of Abs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 23, 2019
Male Clients
Female Clients
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