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Components
Metcon
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Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 102319 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 102319
Metcon
Metcon (AMRAP - Rounds and Reps)
5rds...
30s Max Cal
30s Max Burpees
1min Rest
Then...
6rds
2min ON: 1min OFF
20 Jump Lunges
15 RKBS
10 BJ
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 23, 2019
Male Clients
Female Clients
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