Whiteboard: 
Wednesday, October 23, 2019
Male Clients
1
Chris
Bowen
4:30 PM CrossFit
17:08
2
Mark
Barnhart
3:30 PM CrossFit
18:18
3
Private
 
3:30 PM CrossFit
19:36
4
Rob
Bush
8:15 AM CrossFit
21:50
5
Adam
Keslosky
3:30 PM CrossFit
22:45
6
John
O'Keefe
12:15 PM CrossFit
25:24
7
Benjamin
Head
12:15 PM CrossFit
25:53
8
David
Spungin
4:30 PM CrossFit
26:21
9
Sylvain
Thibault
5:30 PM CrossFit
20:22
10
Private
 
5:30 PM CrossFit
20:49
11
Keith
Davis
4:30 PM CrossFit
21:55
12
Michael
Leonard
5:30 PM CrossFit
22:14
13
Mark
Richardson
3:30 PM CrossFit
23:36
14
Matthew
Emmons
8:15 AM CrossFit
24:00
15
Dan
Lincoln
6:00 AM CrossFit
25:22
16
ed
roy
12:15 PM CrossFit
26:36
17
Dan
Meller
12:15 PM CrossFit
27:34
Female Clients
1
Brooke
Bemis
5:30 PM CrossFit
20:26
2
Kristina
Barnhart
6:00 AM CrossFit
23:00
3
Jami
Cheateaux
8:15 AM CrossFit
23:43
4
Holly
Oglesby
9:30 AM CrossFit
24:33
5
Lexi
Landers
4:30 PM CrossFit
17:41
6
Karin
Thomsen
4:30 PM CrossFit
19:48
7
kathy
long
8:15 AM CrossFit
20:10
8
Kelly
Burns
8:15 AM CrossFit
21:57
9
Vicki
Spicer
8:15 AM CrossFit
22:30
10
Jennifer
DiCarlo
9:30 AM CrossFit
22:31
10
Sarah
Willoughby
5:30 PM CrossFit
22:31
11
Ruthann
Christensen
3:30 PM CrossFit
22:47
12
Casey
Bush
3:30 PM CrossFit
23:02
13
Teri
Heines
4:30 PM CrossFit
23:10
14
Kristin
Head
6:00 AM CrossFit
24:04
Rx Box and weight. chin over bar pull-ups
15
Zoe
Bergner
8:15 AM CrossFit
24:33
16
Heather
O’Leary
8:15 AM CrossFit
24:40
17
Allison
Fletcher
8:15 AM CrossFit
25:00
17
Dana
Bossert
8:15 AM CrossFit
25:00
18
Gretchen
Lasda
12:15 PM CrossFit
26:16
19
Gina
Steadman
12:15 PM CrossFit
26:38
20
Angie
O'Keefe
12:15 PM CrossFit
29:37
RX all but fewer step ups
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