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Components
Split jerk with 3 sec ...
Metcon
Settings
Location
(All)
CrossFit Ridgeline
Program
Date
Workout
Open Road - CrossFit Ridgeline
Class
(All)
6:00am CrossFit
8:00am CrossFit
12:00pm CrossFit
3:30pm CrossFit
4:30pm CrossFit
5:30pm CrossFit
6:30pm CrossFit
7:30pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
45 (26/19)
Workout
Open Road
Don't forget to vote for Ridgeline everyday in the Downtown/Best Gym category of Best of Morgantown! https://www.morgantownmag.com/bom20-nomination-round/#/gallery?group=331809
Strength
Split jerk with 3 sec pause in catch (Work to a heavy set of 3)
https://www.youtube.com/watch?v=GUDkOtraHHY
<<<Split Jerk
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 15:
30 AbMat Sit-ups
20 Wallballs (20/14)
100 Meter Farmers Carry (50’s/35’s)
https://www.youtube.com/watch?v=VIZX2Ru9qU8
<<<Sit-ups
https://www.youtube.com/watch?v=EqjGKsiIMCE
<<<Wallballs
Core
2 rounds :
Weighted planks x 30 sec
Hanging oblique crunches x 12 total
Partner leg throws x 10
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 23, 2019
Male Clients
1
Dawson
Sheetz
3:30pm CrossFit
1 x 3 @ 245 lbs
2
Andrew
Starsick
6:30pm CrossFit
1 x 3 @ 235 lbs
2
Zack
Mullikin
5:30pm CrossFit
1 x 3 @ 235 lbs
3
Justin
Arndt
4:30pm CrossFit
1 x 3 @ 225 lbs
4
Eric
Kinsley
3:30pm CrossFit
1 x 3 @ 205 lbs
4
Ray
Betler
3:30pm CrossFit
1 x 3 @ 205 lbs
4
Stephen
Sutherland
4:30pm CrossFit
1 x 3 @ 205 lbs
5
Jacob
Raymond
5:30pm CrossFit
1 x 3 @ 185 lbs
Sort of
5
Jason
Ham
4:30pm CrossFit
1 x 3 @ 185 lbs
5
Rick
Kyle
6:30pm CrossFit
1 x 3 @ 185 lbs
95, 115, 135, 155, 175, 185
6
Brandon
Cook
6:30pm CrossFit
1 x 3 @ 175 lbs
7
Curtis
Wentz
7:30pm CrossFit
1 x 3 @ 165 lbs
7
Tyler
Messenger
8:00am CrossFit
1 x 3 @ 165 lbs
8
Private
6:30pm CrossFit
1 x 3 @ 155 lbs
8
Charlie
Labritz
12:00pm CrossFit
1 x 3 @ 155 lbs
8
Eric
Pethtel
5:30pm CrossFit
1 x 3 @ 155 lbs
8
Nate
Smith
6:00am CrossFit
1 x 3 @ 155 lbs
8
Ryan
Cain
6:00am CrossFit
1 x 3 @ 155 lbs
9
Aaron
Thomas
4:30pm CrossFit
1 x 3 @ 145 lbs
10
nathan
kinsley
7:30pm CrossFit
1 x 3 @ 135 lbs
11
Chuck
Scatterday
8:00am CrossFit
1 x 3 @ 125 lbs
11
Mark
Victor
6:30pm CrossFit
1 x 3 @ 125 lbs
11
Thamer
Alshammari
5:30pm CrossFit
1 x 3 @ 125 lbs
12
Jeff
Martucci
6:00am CrossFit
1 x 3 @ 115 lbs
12
Rob
Stansbury
5:30pm CrossFit
1 x 3 @ 115 lbs
13
Matt
Horsman
5:30pm CrossFit
1 x 3 @ 95 lbs
Female Clients
1
Ashley
Grim
12:00pm CrossFit
1 x 3 @ 175 lbs
2
Kirsten
Rayner
7:30pm CrossFit
1 x 3 @ 155 lbs
3
Teresa
Stire
8:00am CrossFit
1 x 3 @ 145 lbs
4
Amelia
Parsons
3:30pm CrossFit
1 x 3 @ 135 lbs
4
Kaitlyn
Johnson
8:00am CrossFit
1 x 3 @ 135 lbs
5
Meghan
Phillips
8:00am CrossFit
1 x 3 @ 125 lbs
6
Ashley
Raymond
5:30pm CrossFit
1 x 3 @ 105 lbs
6
Carly
Moore
12:00pm CrossFit
1 x 3 @ 105 lbs
6
June
Anderson
12:00pm CrossFit
1 x 3 @ 105 lbs
🤰
6
Taylor
Wroblewski
12:00pm CrossFit
1 x 3 @ 105 lbs
7
April
Marshalek
3:30pm CrossFit
1 x 3 @ 100 lbs
8
Rachel
Mullins
5:30pm CrossFit
1 x 3 @ 95 lbs
big nope
9
Cari
Murral
8:00am CrossFit
1 x 3 @ 85 lbs
Strict press/Push press
9
Taylor
Allen
6:30pm CrossFit
1 x 3 @ 85 lbs
10
Nicoletta
Ciampa
6:00am CrossFit
1 x 3 @ 75 lbs
11
Lexi
Douglas
6:00am CrossFit
1 x 3 @ 70 lbs
12
Cindy
Victor
6:30pm CrossFit
1 x 3 @ 60 lbs
13
Ashley
Coffin
7:30pm CrossFit
5 x 3 @ 0 lbs
13
Leigh
Chandler
4:30pm CrossFit
1 x 3 @ 0 lbs
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